Sunday, March 15, 2020

Simple Tips and Tricks for Cooking Healthy College Meals on a Budget

Simple Tips and Tricks for Cooking Healthy College Meals on a Budget Entering college usually means that you will have to cope with many things on your own, and cooking meals is one of them. Many students find it a challenging task, especially if they have no access to all the needed kitchen supplies and appliances. However, you shouldnt feel desperate in this situation, as weve prepared a full list of useful tips that will come in handy for every college student. So, keep reading, and you will learn how to cook healthy college meals with no effort. Cooking in Dorm Every student knows that dorms arent the perfect place for cooking. Each learning institution is different, thats why living conditions in various dorms may vary. Not every dorm has a kitchen for students, so you need to know beforehand if you should buy a mini fridge and a microwave. If you have no kitchen in the dorm, ask your friends if they want to buy a fridge and a microwave together with you. You can take them for a garage sale and get a good deal. Many students confirm that they dont regret buying kitchen appliances as they used them through the whole studying time. A microwave is usually the only appliance to cook with, as there is no an oven or a stove. Its not the best option, but not the worst one. You still can have healthy meals as there are plenty of easy recipes which perfectly apply to cooking in a microwave. What can you cook in a microwave? Quiche with all kinds of stuffing – cheese, vegetables, chicken, sausages and even bacon. Its a perfect way to start your day and try different flavor mixes. Muffins – sweet or salty muffins with cheese, nuts, berries, chocolate or pumpkin spices are easy to cook in a mug. Just try it out and you will see how quick and easy it is. Baked potato or chicken – spaghetti squash, baked potato with cheese and butter, baked sweet potato, roast chicken with salsa and many more other recipes that you can try even if you dont have cooking skills. Chips – use potato or sweet potato, a pinch of salt and your favorite spices. This is one of the most popular recipes for college students. Fish and vegetables – yes, you really can cook roasted salmon or steamed vegetables using only your microwave. Healthy and fast! Mac and cheese – the favorite dish of many students. Though its not the healthiest meal, sometimes you just crave one. Scrambled eggs – easy breakfast to give your body energy at the start of the day. Microwave can easily substitute the whole kitchen stove if you know how to use it properly. Beat eggs, milk, salt, your favorite spices in a microwave safe bowl or mug. Add the ingredients you like – cheese, chopped sausages, tomatoes, bacon, etc. Microwave on medium-high power for 1 minute 30 seconds or more, stirring your mix a few times during cooking. And its done! These meals are nutritious and easy, so they are the best choice of food for college students in dorms. Besides dishes cooked in a microwave, you can also have these tasty meals: Fresh fruits and vegetables – the best way to get the necessary vitamins and microelements that help you stay healthy and focused. Fresh juices – apples, oranges, pineapples, celery, tomatoes are perfect for fresh and tasty juices that you can bring in a bottle to a library or class. Cookies, crackers, and biscuits – fast snacks; be sure to choose the brands that use a low amount of sugar or harmful chemical ingredients trans fats, sodium nitrites, monosodium glutamate, HFCS (high-fructose corn syrup), etc. Smoothies – berries, fruits, and nuts help your brain process information. Mix different fruits to find your favorite flavor. Add milk and ice-cream to make your smoothie sweet and good. Yummy! Sandwiches – how many types of sandwiches do you know? We think the list is endless. So dont be afraid to use different fillings and types of bread or sauce. Cereal and porridge – oatmeal, granola, millet, grits, polenta and many more which you can serve with berries, fruits, nuts, chocolate, whipped cream or as a side dish along with steamed vegetables, chicken, rabbit or red meat, etc. Salads – easy and fast way to have a healthy meal. There are plenty of recipes of salads that can make you feel full and provide you with energy for the whole day. Use vegetables, fruits, boiled eggs, herbs, spices, meat or fish and sauces to have a quick launch or dinner without spending much time on cooking These meal ideas are just a little part of the dishes you can cook even if you dont have access to the kitchen. Not only they are easy and quick but also affordable and budget friendly. Cooking in the Kitchen Even if you have access to the kitchen with an oven and stove, you might still have troubles with meals. The main question you might be asking is â€Å"Can I cook easy, fast and healthy meals if I have no cooking experience?† Surely, you can! It might be intimidating at first. Choosing the right recipe and finding everything needed in a grocery store is just the start of your meal preparation. Everyone fails at first, so dont be depressed if you dont get the results youve expected. Follow preparation instructions and be attentive to the details. Especially, when it comes to temperature and time. If you have something in your oven, dont forget to set a timer and periodically check the condition of your dish. If this is your first cooking experience and you dont know where to start, you definitely should check the following sites with easy recipes for beginners and healthy recipes for college students on a budget: Jenny Can Cook The Spruce Eats BBC Good Food Start with dishes that have a small number of ingredients and steps. Salads are the perfect way to begin your cooking journey. You will get to know how to process vegetables, fruits, and other products, how to make sauces and what the most common product combinations are. For example, cheese and tomatoes, cherry and chocolate, asparagus and chicken, eggs and bread, fish and citruses, etc. Thats why cooking basics commonly start with salads and side dishes. Learning how to make, for example, chicken salad can save you money which you would spend in a local pizza place. A traditional chicken salad recipe: Ingredients for 6-8 servings: 2-3 lbs chicken (chicken breasts will work the best) 2 tbsp olive oil  ½ cup mayonnaise 1 tbsp dijon mustard 1 chopped celery  ½ chopped onion 1 tbsp chopped parsley  ¼ tbsp salt pepper 1. Turn on your oven and preheat it to 350 °F. 2. Wash chicken breasts and place them on the tray. 3. Rub olive oil over the chicken, add salt and pepper. 4. Bake it for 45 to 55 minutes, check if it is ready by making a cut in the chicken breasts – there should be no pink inside. 5. Remove the chicken from the oven and let it cool. Chop it into middle-sized pieces. 6. Mix chicken with other ingredients – mayo, mustard, celery, onion, and parsley. 7. Voil! You can put your chicken salad on the buns and enjoy your sandwich. This is the most common and traditional chicken salad recipe, which anyone can replicate. If you dont have a kitchen, ask your friends. Maybe some of them live outside of the campus – they might give you an opportunity to use their kitchens from time to time. This is the situation when food prep for a week can save you a lot of time and effort. Meal prep basically means cooking your meals ahead of time. You can prepare only ingredients (like boiling eggs for a whole week or roasting few servings of chicken) or prepare and freeze full dinners or lunches for a few days. Eat healthy food and dont be afraid to try different recipes. You might have no clue how exciting cooking is!

Friday, February 28, 2020

Kundalini energy and Chi energy Research Paper Example | Topics and Well Written Essays - 2500 words

Kundalini energy and Chi energy - Research Paper Example e major elements of the mysterious elaboration of subtle body, which comprises of the chakras (psychic centers), nadis (energy channels), bindu (drops of essence), and prana (subtle energy)1. Kundalini is a Hindu term which refers to the mystical force or power which form the basis of their spirituality. The serpent power generally signifies the Kundalini in the Hinduism. The awakening or arousing of Kundalini from the "slumber" takes place at the bottom of an individuals spine through the practices of intense breath control or uninterrupted, focused meditation. Tantra Yoga and Hatha Yoga are the primitive forms of the yoga that are developed and designed to awaken the Kundalini so that the person can utilize the huge amount of energy, which is ultimately released, in order to enhance the potential and strength of the spiritual practices and meditation. The Yoga practitioner is made cautious through the relevant literature that the person is required to be subject to the extensive preparations prior to begin arousing the Kundalini. Otherwise the entire process can be troublesome and very tough. The yogini or yogi, the person who has successfully and safely arouses their Kundalini, obtains a good friends towards their spiritual journey. This friend is the tremendous amount of energy and the significant vitality, which makes the path smoother that, in turn, makes the sharp slopes easier to climb. This ally, the energy, functions as a sword which cuts through the conditioning and inertia. Precisely, Kundalini is able to alter the personality and thinking process of an individual in a drastic manner, and advances the spiritual aspirations. It is through numerous esoteric practices such as meditation, Yoga, Sahaja Yoga, Kundalini Yoga, and Kriya Yoga, that the Kundalini is awakened. Through such exercise, it is able to wake up and rise from the muladhara chakra through sushumna, the central nadi, alongside or inside the spine and goes up towards the top of head. The

Tuesday, February 11, 2020

Autoethnography Essay on Tattoo's Example | Topics and Well Written Essays - 750 words

Autoethnography on Tattoo's - Essay Example It was like having your own art studio with you all the time! It was the coolest thing for me. Finally, the much awaited day came. I was all grown-up and â€Å"licensed† to have a tattoo of my own. While I was on vacation in Las Vegas, I went to Hart and Huntington Ink, a tattoo art studio in Hard Rock Hotel and Casino. I had two tattoos made, one in each forearm. One forearm has the word â€Å"strength† written on it and on the other forearm, â€Å"honor† was written. I realized on that day that having a tattoo means having to undergo pain. It was painful! But that is the price one pays if he wants to be â€Å"artistic†. When I came back from my vacation I felt I was now a â€Å"real man† with real tattoos. But my parents thought otherwise. They were surprised to see the tattoos and got really mad at me. They said that I look so dirty and that people will mistake me as being an ex-convict, a drug addict and a gang member. They also warned me not to go anywhere near my grandparents else they suffer a heart attack. My younger brother thought it was so cool and told me he could not wait to get his own. When I went to visit my girlfriend that evening, she admired it. She said that I looked manlier now and that she was more attracted to me more than ever. She wished though that the next time I get one, I will have her name written on my chest. The following day at school, my teachers saw my tattoo and asked me if I just joined a gang. My friends however thought that it was very nice. So here I am all proud at having a tattoo yet I get different reactions from people closest to me. I was confronted with the problem of being stereotyped as a either a criminal or a macho man just because I have a tattoo. After graduation on my trip to Fruitland Idaho, I had another tattoo done on my arm sleeve at Angels Ink, a tattoo studio. This time I was more daring and had an angel, the Virgin Mary, a cross and a sparrow design. This tattoo hurt the most. I don’t know why but it may be because the person doing it was not really careful and he does not seem to mind whether I was suffering excruciating pain. All he wants is to get the tattoo done right away so he can attend to his other customers. Seeing these new tattoos, my parents were more outrageous this time. They said that it would be impossible for me to land a job if I have a tattoo. They said that companies do not accept men with tattoos because they have the impression that people with tattoos are violent and irresponsible. I was shocked at the very harsh words hurled to me by my parents just because of a tattoo. I thought, what harm can a tattoo do to a company’s profitability? The week after my family had a family reunion since it was the 85th birthday of my grandmother. I wore a T-shirt which flaunted all my tattoos. My parents wanted me to put a jacket on so that my other relatives would not see my tattoos. But when we arrived at my grandparentsâ €™ house, I had to remove my jacket because it was so warm. And lo and behold, my grandparents, aunties and uncles were stunned to see my â€Å"artwork†. My grandmother reprimanded my parents for allowing me to have tattoos. She said that it was a disgusting site and that it was bad for the reputation of the family. My auntie asked me since when did I become a hippie. But of course, my teenaged cousins marveled at them. They asked questions on whether it was painful, where I got it and how did I choose the designs. There was indeed a myriad of reactions for my tattoos. Instead of my grandmother

Friday, January 31, 2020

Consumer Questionnaire for Soft Drinks Essay Example for Free

Consumer Questionnaire for Soft Drinks Essay 1.What is your monthly budget for consumption of drinks? Ans- Around Rs 300. 2 .Are you satisfied with the drinks available to you in the market? Ans- Yes, although different flavours would be appreciated, along with aerated fruit drinks. 3.Do you find the price range of these drinks to be appropriate?what is yan approximation of an ideal prioce? Ans- Not really. As it exceeds the budget if you generally eat out more than twice a week as is the case with most people. Rs 15 for 200 ml. 4.Are you willing to make changes to your existing choice of product?what would u like to see in a drink? Ans- Yes, if a new product with my requirements is available. Less sugar , less preservatives natural, no preservatives colour calories etc. 5.What more do you expect from your drink manufacturer that can help you to derive maximum satisfaction? Ans-Healthier drinks are more appreciated as opposed to sugar filled carbonated drinks. Also the pricing can be changed to make it better for consumers to buy on a regular basis. QUESTIONNAIRE FOR RETAILERS- MORE MANAGER, SADAKAT PEERZADE 1.What is your approximate profits from the sale of Soft drinks per month? Ans- turnover Around 1-2 lakhs, about 2-3 % . 2.Are you willing to take up promotional activities for a new range of products in this line? What kind? Ans- yes if the product is up to the standards we require and we get some incentives. 3.What is the feedback received from the consumers regarding the available products? Ans- Customers wanted more healthy options, drinks with less sugar, the most popular being Real fruit juices. 4.Do the existing manufacturer provide you assistance for the marketing of their products? Ans-Yes such as discounts on products and special offers offering extra quantity at the same price. Coupon booklets are also used along with leaflets. 5.Do you suggest any changes in the Marketing/Distribution system which can help to save cost? Ans- Providing more coolers and other storage facilities for stock to ensure better distribution. Also better packaging, quick deliveries so extra stock need not be kept. Free samples.

Thursday, January 23, 2020

DBS - DIRECTV and DISH Network :: essays papers

DBS - DIRECTV and DISH Network Remember when Cable TV came into the picture and began bullying around the network stations for all their lunch money? Well watch out Cable because you might get a little taste of your own Medicine from a powerful extra terrestrial,... satellite that is. A multi-channel alternative to cable television known as Direct Broadcast Satellite (DBS) is now available in theUnited States of America and boy is it ready to rock. DBS provides picture perfect cable-like television programming directly from satellite dishes approximately 18 inches in diameter. Millions of households now subscribe to DBS services resulting in what appears to have the cable industry wondering what’s going to happen. Cable was introduced in the late 1940’s in the â€Å"boone docks† of Pennsylvania when it’s original name was known as CATV, or Comunity Antenna TV. During this time there were only a few stations and in order to even recieve any picture, a TV set had to be in the vacintaty of antenna where a signal could be recieved. Anyone with a TV who lived to far from the antenna would be crap out of luck. Finally an appliance store owner named John Walson hooked up an antenna to a nearby mountain where he recieved a signal from the cities transitter and wired it down to his store for a good picture. When his clients witnessed that good picture could be brought to their area, John Walson’s TV sales went up drastically. From then on cable started multiplying like horny â€Å"GREMLINS† and â€Å"GOONIES†. In the past cable’s main purpose was to bring network stations to the rural areas. Today cable is capable of carrying hundreds of channels and is the leading source in TV programming with over 60 million subscribers and tons of diverse programming. Before it was all networks like ABC, NBC, CBS, and FOX that could be seen on TV. They led the way for a while until cable came along. Today with help from satellites, 24 hour sports(ESPN) and movie(HBO) programming is availible in most cable packages and that was the main reason why cable became so popular. It’s been over 50 years of success for cable, but with the turn of the century coming, what kind of future does cable have with these new media technologies on the rise?

Wednesday, January 15, 2020

Cell functions

Dealing with challenging behaviour is a high priority for people working in the health and social care sectors. In their day-to-day routines, workers encounter a wide variety of behaviour which can significantly, and adversely, affect the quality of the lives of those involved. It is important, therefore, that learners understand the contexts in which such behaviour occurs in order to develop their knowledge and understanding of the causes and effects of challenging behaviour, and the range of methods used to deal with it.Health and social care workers are bound by professional codes of ractice and legislation which determine how they must respond in particular situations. Learners must understand these legal frameworks and the outcomes they can have for workers and service users. This unit aims to develop learner knowledge and understanding in these key areas and underpins other units in the qualification. It is essential in terms of preparing learners to get the most from any work experience they undertake.In order to complete the unit, learners must apply their learning by contributing to the development of a strategy for dealing with challenging behaviour. They will need to consider the skills needed to minimise the effects of challenging behaviour, such as recognising triggers', and appropriate methods of intervention. This unit enables learners to assess some of the difficulties involved in working in the health and social care sectors. It is suitable for all learners interested in a career in these sectors.

Tuesday, January 7, 2020

Socrates’ Philosophy-The Republic And The Apology. Plato

Socrates’ Philosophy-The Republic and The Apology Plato was an Ancient Greek philosopher who lived between 428-432 B.C. He wrote mainly in dialogues, to stay true to how Socrates communicated philosophy. Plato displayed what is considered Socrates’ philosophy throughout the dialogue The Apology. In The Republic, Socrates is mainly used as a mouthpiece to communicate Plato’s philosophy. Socrates follows a philosophy best explained as â€Å"I do not know†, whereas Plato tries to find the ultimate solution to philosophical problems. In this essay, I will argue how Socrates has the best philosophical approach compared to that of Plato. Throughout The Apology, the way Socrates defends himself is through logic, or logos. Socrates develops what is†¦show more content†¦He does so to prove how far they are from being wise. Throughout The Apology, Socrates shows his true philosophical standpoint of not knowing anything, he provides his form of questioning t o prove that no one actually has wisdom. Those who think they are wise, have subjective and human wisdom. Basically, they do not have any wisdom, like those Socrates refers to, the Sophists. While he refutes his charge of not acknowledging the gods, he proves this further by explaining that the Oracle simply used him as an example to show he views wisdom. He claims to not know anything and this is considered subjective, superhuman wisdom. However, the philosophical approach is quite the opposite in The Republic, Plato displays Socrates as the main speaker and provides an ultimate approach to how the government should be set up. This is quite the contrast from Socrates’ philosophical approach in The Apology. For example, in book 7, the philosopher/freed prisoner is the wisest person and is all knowing after he leaves the cave. â€Å"...In the knowable realm, the form of the good is the last thing to be seen, and it is reached only with difficulty. Once one has seen it...one m ust conclude that it is the cause of all that is correct and beautiful in anything†¦Ã¢â‚¬  (Plato, 1135) This meaning that wisdom can be reached and once it has been, a person will understand everything. This wisdom is referred to byShow MoreRelated The Apology and the Republic Essay939 Words   |  4 Pages Socrates was a renowned philosopher in the ancient Grecian times. His peak was around the Peloponnesian War, when the Spartans defeated the Athenians and ended the Golden Age. The reason Socrates is one of histories most famous philosophers is largely due to Platos writings. 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